Figure four is called reclined pigeon, Hippie girl yoga let that shit go shirt or Official hippie girl yoga let that shit go T-shirt, or the outsides of your feet and that upside down seal isn’t even a thing with a name and a completely different pose, just google it, you just call it legs up the wall. Don’t call this stuff yoga if you have no idea what you’re talking about. This is Nauli Kriya in yoga. Nauli kriya is a powerful abdominal workout that requires strength and focus. The massage of the internal organs such as the stomach, liver, spleen, urinary bladder, pancreas, gall bladder, and large and small intestine helps the body increase gastric fire and eliminate toxins in the digestive tract. The blond chick on your show that helps commentate, her laugh is extremely annoying to the point I hardly watch it anymore.
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