On the Sunflower in a world full of roses be a sunflower shirt, I am guessing that you are eating sunflower seeds in the shell, not shelled sun flower seeds. These are salted. You may find a salt habit forming. It also could be that you are bored, or nervous, or both. On the plus side, sunflower seeds are nutritious, containing natural oils that are beneficial to your health. But if you see that eating them is disruptive to your life, you are choosing to eat them instead of going to social events, or that purchasing sunflower seeds is denting your wallet, you may want to seek medical help.
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