It’s a Christmas movie and hot chocolate kind of day shirt, hoodie, sweater and v-neck t-shirt

Much of the bully in my head: It’s a Christmas movie and hot chocolate kind of day shirt. We have a choice. Antidotes to this negative conditioning come through action. Words work in conjunction with active efforts through action, albeit, yoga, prayer, meditation, and physical activities that replenish the spirit, mind, and body. Challenge the thinking. Instead of replacing a thought that is difficult, apply the antidotes. Honor the feelings from an observer perspective. Instill the instinctive. Incorporate the new way over the old patterns. This is exactly what I needed to hear today – and every day. Thank you again for your wise, comforting words. Rachel, how? Sitting here crying and then see this. Deep breath. It’s all I’ve got today.

Buy this shirt: It’s a Christmas movie and hot chocolate kind of day shirt, hoodie, sweater and v-neck t-shirt

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