That’s what I do I drink I grill and I know things shirt

I eat or drink something sweet every day, your body needs to replinish the energy That’s what I do I drink I grill and I know things shirt. Everyone body is different. I lost nearly 60 lbs eating healthy majority of the time in 4-5 months. I drink coffee with creme everyday, after my coffee maybe a smoothie to detox, eat your dinner during lunch and eat your lunch during dinner. Something light like a salad or a wrap before 6, fruit or nuts in between meals and no more than 3 oz of meat per day and not per meal. The preservatives in food will cause weight gain and I know with my Chinese food eating behind.


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